Cluster Beans (ग्वार फली)

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About the Product

  • These narrow long beans, called Cluster beans or Guar, come with tiny pods and are highly nutritious
Benefits

  • Cluster beans are rich in minerals like potassium, folate, Iron and calcium.
  • They are a rich source of vitamins such as A, B and K. Cluster beans and their seeds have enormous medicinal value and are packed with health benefits like decreasing blood sugar levels and cholesterol.
Storage and Uses

  • Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week.
  • Tender cluster beans are steamed, boiled, fried and even put into curries.
Vendor: SangamFarmFresh
Type: vegetable
Size: 500g, 1 kg
Product Collections: Best Selling Products, Our Recommend Products, Recommend Products, Seasonal Vegetables, Trending Products, Vegetables,
Tags: Benas

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Fruits and vegetables are essential components of your everyday diet. Sangam Farm Fresh provides high-quality, hygienic fruits and vegetables that you may order online and have delivered to your house. They are inherently beneficial and include key vitamins and minerals. The most convenient method to purchase for fruits and veggies and have them delivered to your home in approximately 24 hours, depending on your location. We provide a simple and smooth fresh hand-picked shopping experience that relieves you of the inescapable task of going to the store with all of its hassles. The end result? More time to spend doing the things you love with the people you care about!



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Fruits and vegetables are often touted as healthful foods. Fruits and vegetables are a wide range of plant foods with varying levels of energy and minerals. Furthermore, fruits and vegetables provide dietary fiber, and fiber consumption has been related to a decreased prevalence of cardiovascular disease and obesity. Fruits and vegetables also provide vitamins and minerals to the diet, as well as phytochemicals, which act as antioxidants, phytoestrogens, anti-inflammatory agents, and via other protective processes.



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